Why I Chose to Work With a Coach

Why I Chose to Work With a Coach

For years I talked about working with a coach. It was always something I thought that maybe would be helpful but I wasn’t sure how or where or when. I didn’t know who to talk to or how it would be different than seeing a therapist (hint: it’s totally different). I was...
Friday Manifestation: Vacations and Relaxation

Friday Manifestation: Vacations and Relaxation

Every week we take what for us is a bit of a mental break and play around on Pinterest. It’s pretty fun as long as I stay away from any thoughts of my cake decorating skills or crafty school lunch abilities! That’s not where I excel lol. In all seriousness though,...
Listen: Word of the Week

Listen: Word of the Week

Listen.  We are told to “listen to our gut” or “listen to our inner voice” or “listen to the universe.” What does that mean?    For us it means practicing stillness throughout our day.  It means taking time away from the rush to listen to what we truly think or feel. ...