How can we be more present?

How can we be more present?

I have spent entire weekends doing just about nothing.  Maybe we headed to the park or to watch a movie.  A lazy day.  It would be the perfect day to be present.  But am I present?  Not so much.  I am thinking about my to do lists, what I have coming up that week,...
Acceptance Is Not Wallowing

Acceptance Is Not Wallowing

This week we hone in on the concept of Acceptance. The idea that acceptance is a verb, it is an active awareness and recognition of our lives and realities as they are in this moment. It isn’t always easy to put into practice of course! Sometimes we have to remind...
Your Inner Goddess

Your Inner Goddess

Society, the ad industry, the toy industry; they all seem clear about what it means to be feminine. The definition of womanhood starts early and the endless parade of imagery boxing us in begins even earlier. We know that women and men are different and we celebrate...