Episode 95: Anxiety and Embracing our Power

Episode 95: Anxiety and Embracing our Power

Anxiety. Let’s talk about it. Embracing our power means peeling back the layers of stuff holding us back and facing our difficulties, fears, stressors, little and big A anxieties. Mental health is something we all can and should talk about, especially when it...
Life Lesson with We Go Boldly

Life Lesson with We Go Boldly

My worth exists independent of all else. For years I tied my worth to my performance. The problem with that of course is that nothing I ever did was enough to make me feel worthy. No A+, 100%, extra credit, soccer goal, graduation ceremony, number on a scale, name...
July Word of the Month: Shine

July Word of the Month: Shine

Shine: To glow or be bright. We are the first to admit that things feel pretty dire these days.  That’s why choosing the word “shine” this month feels like an act of resistance.  When the world feels like it is bringing us down we refuse to go quietly into the night....