Listen: Word of the Week

Listen: Word of the Week

Listen.  We are told to “listen to our gut” or “listen to our inner voice” or “listen to the universe.” What does that mean?    For us it means practicing stillness throughout our day.  It means taking time away from the rush to listen to what we truly think or feel. ...
Episode 26: Finding Empathy

Episode 26: Finding Empathy

Maya Angelou once said, “I think we all have empathy. We may not have enough courage to display it.” Join us this week as we dig deep into empathy.  As always we start with the definition of empathy and why we find it so important.  We look at empathy from both the...
Mythology of Motivation & Discipline

Mythology of Motivation & Discipline

Sometime around the end of January people start berating themselves because they just aren’t motivated or disciplined enough to keep up their new year’s resolutions.  We are here to tell you to STOP.  Right now.  Stop focusing on your so-called lack of motivation or...