Rest: Word of the Week

Rest: Word of the Week

Rest. “cease work or movement in order to relax, refresh oneself, or recover strength” As each week starts we are normally faced with meetings and calendars to fill, appointments to make and lists to check off.  Many of us survive this every week and some of us even...
Why I Chose to Work With a Coach

Why I Chose to Work With a Coach

For years I talked about working with a coach. It was always something I thought that maybe would be helpful but I wasn’t sure how or where or when. I didn’t know who to talk to or how it would be different than seeing a therapist (hint: it’s totally different). I was...
How can we be more present?

How can we be more present?

I have spent entire weekends doing just about nothing.  Maybe we headed to the park or to watch a movie.  A lazy day.  It would be the perfect day to be present.  But am I present?  Not so much.  I am thinking about my to do lists, what I have coming up that week,...