Why I Chose to Work With a Coach

Why I Chose to Work With a Coach

For years I talked about working with a coach. It was always something I thought that maybe would be helpful but I wasn’t sure how or where or when. I didn’t know who to talk to or how it would be different than seeing a therapist (hint: it’s totally different). I was...
How can we be more present?

How can we be more present?

I have spent entire weekends doing just about nothing.  Maybe we headed to the park or to watch a movie.  A lazy day.  It would be the perfect day to be present.  But am I present?  Not so much.  I am thinking about my to do lists, what I have coming up that week,...
Friday Manifestation: Vacations and Relaxation

Friday Manifestation: Vacations and Relaxation

Every week we take what for us is a bit of a mental break and play around on Pinterest. It’s pretty fun as long as I stay away from any thoughts of my cake decorating skills or crafty school lunch abilities! That’s not where I excel lol. In all seriousness though,...