Why I Chose to Work With a Coach

Why I Chose to Work With a Coach

For years I talked about working with a coach. It was always something I thought that maybe would be helpful but I wasn’t sure how or where or when. I didn’t know who to talk to or how it would be different than seeing a therapist (hint: it’s totally different). I was...
Acceptance Is Not Wallowing

Acceptance Is Not Wallowing

This week we hone in on the concept of Acceptance. The idea that acceptance is a verb, it is an active awareness and recognition of our lives and realities as they are in this moment. It isn’t always easy to put into practice of course! Sometimes we have to remind...