Acceptance Is Not Wallowing

Acceptance Is Not Wallowing

This week we hone in on the concept of Acceptance. The idea that acceptance is a verb, it is an active awareness and recognition of our lives and realities as they are in this moment. It isn’t always easy to put into practice of course! Sometimes we have to remind...
Listen: Word of the Week

Listen: Word of the Week

Listen.  We are told to “listen to our gut” or “listen to our inner voice” or “listen to the universe.” What does that mean?    For us it means practicing stillness throughout our day.  It means taking time away from the rush to listen to what we truly think or feel. ...
Episode 25: Season 3 Building Collective Empathy

Episode 25: Season 3 Building Collective Empathy

Welcome to Season 3! Join us as we take a deep dive into empathy.   From the beginning of this podcast we wanted to discuss the need for greater collective empathy.  We asked you all to dig deep into your inner worlds and start to live a more authentic life. All the...