March 7, 2022 Word of the Week: Build

March 7, 2022 Word of the Week: Build

I remember way back in the day I spent all my time running. Not actual running for health; but mental running, errand running, work running. You all know the running I mean. I was constantly on the move. Especially when I first had kids.  Life was chaotic and I spent...
Friday Manifestation: Good Health

Friday Manifestation: Good Health

When do you feel your best? After exercise, a good meal, a particularly great night of sleep, a power nap? Health is not about the way you look in your clothes or the way the people around you perceive you, it is not appearance and presentation.  When we think about...
Inner Voice: Word of the Week

Inner Voice: Word of the Week

Part of understanding and connecting to your purpose is learning to listen to your inner voice. Learning to quiet the mind and body enough to hear the inner workings of your spirit and soul.  When I imagine what this looks and feels like for most people I see a moment...