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Season 6
Season 5
Episode 58
Making the Invisible Visible- 5 Ways to Build Trust with Communities
Building Trust- Developing Community
Build Trust with Your Community
Building Cohesive Teams- Vulnerability Based Trust
Vulnerability Based Trust- First Behavior Cohesive Team
How Showing Vulnerability Helps Build a Stronger Team
Building Trust Through Vulnerability
The Essential Importance of Trust- How to Build it or Restore It
Episode 57
Bunmi Emenanjo Interview
You can find Bunmi on
IG: @atlasbookclub
FB: Atlas Book Club
Website: www.atlasbookclub.com/workwithme
Episode 56
Atheism is the Fastest Growing Religion in the US
7 Different Types of Non Believers
Atheism, Agnostic, Secular, Nones
How Non Religious Worldviews Provide Solace in Times of Crisis
Guide to Exploring Religious Faith
How to Keep Faith When Life Seems Impossible
7 Ways to Incorporate a Consistent Spiritual Practice Into Your Life
Episode 55
Episode 54
Episode 53
Faith – Definition, Meaning & Synonyms | Vocabulary.com
Can it be Rational to have Faith?
One of the World’s Most Powerful Scientists Believes in Miracles – Scientific American Blog Network
Can Faith Ever Be Rational? : 13.7: Cosmos And Culture : NPR
Faith and Reason | Internet Encyclopedia of Philosophy
Anne Lamott Is Staying Hopeful In Spite of It All
Anne Lamott | February 17, 2006 | Religion & Ethics NewsWeekly | PBS
Does Spirituality Make You Happy? | Time
5 Reasons Why Having Faith Is So Important – Wanderlust Worker
The Mental Health Benefits of Religion & Spirituality | NAMI
Episode 52
Psychology Explains New Year Resolutions Hits and Misses
The Psychology Behind Why We Can’t Keep New Year’s Resolutions
Behavioral Health: New Year Resolutions
Why we make New Year’s Resolutions
6 Ways to Make New Year’s Resolutions Stick
How to Keep Your New Year’s Resolutions
Psychology of New Year’s Resolutions
How to Achieve Your New Year’s Resolutions According to Psychology
Five Rules from Psychology to Help Keep your New Year’s Resolutions
Season 3
Episode 36
Episode 35
The Experience of Being Emotionally Moved
Kama Muta Lab – research on being moved and touched
Goosebumps, tears and tenderness: what it means to be moved
Scientific study reveals who experiences ‘miracles’
One of the World’s Most Powerful Scientists Believes in Miracles
Is it unreasonable to believe in miracles?
Do You Believe In Miracles? Most Americans Do
Turning Points in Life Can Create a Mess or a Miracle, You Choose
Highly Successful People Share the Turning Points That Changed Their Life Trajectory
Life’s Turning Points: The Mystery of the Self Within Your Self
Episode 34
Episode 33
Forbes Six Ways To Discover Your Life Purpose
3 Unexpected Ways to Find Your Life Purpose
How Impact, Meaning, And Purpose Are Different (And Why You Should Care)
7 Tips for Finding Your Purpose in Life – Verywell Mind
How to Find Your Purpose in Life (berkeley.edu)
Five Steps to Finding Your Life Purpose
11 Examples Of Life Purpose Statements That You Could Adopt
15 Ways To Find Your Purpose Of Life and Realize Your Meaning
Why Do You Need a Purpose in Life?
Your ‘Why’ Matters: The 10 Benefits of Knowing Your Purpose in Life
Having a Purpose In Life May Lessen The Risk Of Early Death : Shots – Health News
Episode 32
Episode 31
Are You a Highly Sensitive Person? Here’s How to Tell
What Is a Highly Sensitive Person (HSP)?
Finding strength in sensitivity – Counseling Today
13 Signs That You’re an Empath
Empaths: Is being an empath a superpower or a super-stressor?
Bronwyn Shiffer: How To Survive And Thrive As A Highly Sensitive Person
When Nature Has to Conform to Culture: Highly Sensitive People in a Nonsensitive Culture
Time to Find Out: Are You Highly Sensitive?
Why Highly Sensitive People Make The Best Leaders, According To A Psychologist
25 Habits of Highly Sensitive People
The Good and Bad of Sensitivity
5 Reasons Being A Sensitive Person Doesn’t Make You Weak
Why do we equate “sensitive” with “weak”?
11 Things Everyone Gets Wrong About Highly Sensitive People
Being ‘Emotional’ Isn’t A Weakness | by Michelle Brown | Self, Inspired.
Episode 30
Episode 29
11 Reasons Why Trust in a Relationship Is More Important Than Love
Trust in a Relationship: Why It’s Important—and How to Build It Trust in a relationship
Importance of Trust in a Relationship
The Essential Importance Of Trust: How To Build It Or Restore It Trust can be earned
Relationships 10 Ways To Build Trust in a Relationship
Everything Starts with Trust (HBR)
3 Ways Leaders Can Build Vulnerability-Based Trust
Why Vulnerability-Based Trust Is Essential for Team Building
Episode 28
Support Struggling: How you can help others
6 Tips for Helping Others through Emotional Struggles
What do I do? How to support someone who is struggling
How comforting others helps you tackle your own struggles
How to stay strong helping someone else
How comforting others help you with your own struggles
How power dynamics affect development?
Power dynamics play a key role in problems and innovation
Dynamics of power, inclusion and exclusion
Episode 27
The difference between being nice & being kind
Being Nice vs. Being Kind – Markkula Center for Applied Ethics
How To Be Kind Rather Than Nice
Being Nice vs Kind – What’s The Difference? (8 Experts Explain)
Being Nice vs. Kind: Why the Distinction Really Matters For All of Us.
Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
The Difference Between Being Nice and Being Kind | HuffPost Canada Life
Episode 26
Episode 25
Empathy Definition | What Is Empathy
EMPATHY | definition in the Cambridge English Dictionary
Empathy: What It Is, Why It Matters, and How You Can Improve
There Are Actually 3 Types of Empathy. Here’s How They Differ–and How You Can Develop Them All
Why Being Empathetic At Work Really Matters
Understanding others’ feelings: what is empathy and why do we need it?.
What Is Empathy? (verywellmind.com)
How to increase empathy and unite society
“The War for Kindness: Building Empathy in a Fractured World” by Jamil Zaki (Crown, 2019)
Season 4
Episode 51
The Importance of Sister Circles ‹
Women Need A Sisterhood: Finding More Success By Supporting Each Other
Why Women Supporting Women Is So Important for Our Future
The Importance of Friendships Among Women
Why Women’s Friendships Are So Complicated
The Health Benefits of Female Friendships and Girlfriends
5 reasons why female friendships are important for women’s health
Women Circles: What They are Why You Need One and How to Host
The Health Benefits of Strong Relationships
Connecting Through Circles: A Playbook for Cultivating Well-Being Between Wharton Women Alumni
https://bodymind.com/the-importance-of-female-friendships/
Why Female Friendships Are So Important (And How To Make Them)
Episode 50
Episode 49
What Does Your Corporate Brand Stand For?
What is corporate identity? Answers from three leading brands
Build your organizational identity
The Power of Companies to Influence Social Norms
Brands Need To Embrace Social Change: Here’s Why
Social-Impact Branding Isn’t Going Anywhere This Year–And Neither Are
Episode 48
Episode 47
How Storytelling Impacts our Identities – U of G News
Here’s What Happens in Your Brain When You Lose Yourself in a Good Story
The Simulated Self – Fiction Reading and Narrative Identity – Philosophia
Exploring Cultural Identity Through Literature • Page 6 of 6 • Worlds of Words
‘Losing yourself’ in a fictional character can affect your real life
Exploring Identity in Literature and Life Stories: The Elusive Self
The role of fictional narratives in adolescent identity formation : a theoretical exploration
Here’s What Happens in Your Brain When You Lose Yourself in a Good Story
Episode 46
Family Identity Traditions and Gratitude
The One Thanksgiving Tradition Our Family Keeps
What Thanksgiving Reveals about American Culture
The Psychological Benefits to Hearing Family Stories- Thanksgiving
Thanksgiving Family Traditions
Building Relationships During the Thanksgiving Holiday
How to Fight with your Family at Thanksgiving
Episode 45
Staying Compatible by Staying Yourself
Lost Yourself in a Relationship? 11 Steps to Find Yourself Again
How Relationships Define Us and Our Lives | by Jay Calangi
The Influence of Relationships
4 Ways Our Relationships Change Who We Are
9 Things You Can Do To Avoid Losing Your Identity While In A Relationship
Five Ways To Ensure You Maintain Your Identity In A Relationship
How To Set Boundaries With Friends For A Thriving Friendship
9 Boundaries You Should Have In Your Friendships, According To Experts
How to set boundaries with friends, family, or at work
Episode 44
Why we define ourselves by our jobs
When you lose your job and it’s your your whole identity
What happens when your career becomes your whole identity
How your job shapes your identity
Why your identity should be more than your day job
How to Separate your self worth your work
Separating Identity from your career path
Why Separating our self worth from our work can help our health and careers
Episode 43
Episode 42
Episode 41
Episode 40
Episode 39
self identity – how you define yourself self development
Sense of Self: What It Is and How to Build It
‘I Don’t Know Who I Am’: Establishing Your Sense of Self
How Useful is Identity? — Jess Whittlestone
5 Reasons Why Your Career Is Not Your Identity
How Not To Lose Your Cultural Identity While Living In A New Country
What Is Self-Concept and How Does It Form?
Students: realize importance of self-identity —
Understanding-your-problem Self Identity Problems
5 Dangers of an Identity Crisis
https://www.psychalive.org/6-major-influences-that-stop-you-from-becoming-your-true-self/
Episode 37
Podcast: “Bleed & Succeed”
You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Bashford, Sophie
Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Kent, Tami Lynn
Untamed by Glennon Doyle
Season 1
Episode 10
Episode 9
Adaptability: Your Most Essential Workplace Skill, InHerSight
Adaptability, Flexibility And Resilience
4 WAYS TO BOOST YOUR ADAPTABILITY SKILLS, Drexel University, Goodwin College of Professional Studies
14 Signs of an Adaptable Person, Forbes
The One Trait You May Not Realize Will Make You Happier, Catherine Pearson, HuffPost
Episode 8
Episode 7
Episode 6
Episode 5
Episode 4
Episode 3
Episode 2
You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Sophie Bashford
Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent
Untamed by Glennon Doyle
Season 2
Episode 24
Episode 23 and 22
An 8-Step Guide To Tapping Into Your Spiritual Side Today
8 Ways to Really Connect With Each Other
15 Lessons the COVID-19 Pandemic Has Taught Us
Editorial: What a year of solitude has taught us
3 lessons about what really matters in life, learned in the pandemic |
Epidemiologist 1918 flu pandemic- Roaring 20s post Covid
Episode 21
Truly authentic- authenticity – what does it mean?
Fake It Until You Make It? Not So Fast
Why the Secrets You Keep Are Hurting You
7 Core Qualities of Authentic People
Develop Authenticity: 20 Ways to Be a More Authentic Person
Becoming More Authentic: Accept Yourself and Forget Approval
3 Essential Steps To Becoming More Authentic In Life And Work
Help Teens Find Authentic Satisfaction
Brene Brown Advice – How to Be Yourself
5 Powerful Lessons About Authenticity Everyone Needs to Hear
How Much Vulnerability at Work Is Too Much? Brené Brown Just Explained in 6 Words
Episode 20
Episode 19
Episode 17
12 Responses to Brené Brown on True Belonging
Diversity Isn’t Enough: Cultivating a Sense of Belonging at Work
What Is a Sense of Belonging? Fact checked by Sean Blackburn
How Belonging Fosters Meaning-Filled Relationships (Part 2 of 2)
The Value of Belonging at Work
Is a sense of belonging important?
Emotional Intelligence, Belongingness, and Mental Health in College Students
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brene Brown
https://theadultchair.com/podcasts/
What Is Diversity, Inclusion and Belonging?
Why Perks No Longer Cut It for Workers
Employees Share What Gives Them a Sense of Belonging at Work
Episode 16
Episode 15
The power of women’s anger | Soraya Chemaly, TedX
Soraya Chemaly on “Rage Becomes Her: The Power of Women’s Anger”
Why Women Don’t Get to Be Angry, Soraya Chemaly
25 Famous Women on Anger, The Cut
Rebecca Traister, Good And Mad: The Revolutionary Power of Women’s Anger
Soraya Chemaly, RAGE BECOMES HER: The Power of Women’s Anger
The Power and Shame of Women’s Anger, Psychology Today
I Used to Insist I Didn’t Get Angry. Not Anymore. (Published 2018)
Can an Angry Woman Get Ahead?: Status Conferral, Gender, and Expression of Emotion in the Workplace
Episode 14
Daring Greatly, Brené Brown
Guess the Feeling | Daniel Tiger
Daring to be Vulnerable with Brené Brown
Why Feeling Our Feelings Makes Us Stronger
3 Reasons to Let Yourself Feel Your Emotions
How to Feel Your Feelings and What That Will Do for Your Life
‘Feel Your Feelings’ And Other Confusing Phrases – Northstar Counseling Center
Feeling Your Emotions in the Body — Ten Percent Happier
Episode 13
Episode 12
Episode 11
Nine Morning Habits to Start the Day Right
9 Small Morning Habits That Will Make Your Whole Day So Much Better
25 EASY MORNING HABITS THAT WILL CHANGE YOUR LIFE – ONE MORNING AT A TIME
10 Morning Habits Successful People Swear By
4 Morning Habits For A Highly Productive Work Day
Up and at ‘Em! 25 Good Morning Habits For a Great Day
EIGHT HEALTHY MORNING HABITS TO PHYSICALLY, MENTALLY, AND EMOTIONALLY START YOUR DAY
The 5 Productive Morning Routines Of Highly Effective People
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
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Holiday Imagination Gift Guide – For Littles
1. National Geographic Weird But True: fun for all ages! Weird But True World 2023: Incredible facts, awesome photos, and weird wonders―for THIS YEAR and beyond! So many wild and wacky facts included in this book and it’s great fun for the whole family to read....
Holiday Self Care Gift Guide – For Men
1. Polaroid: a classic with an update Polaroid Now I-Type Instant Camera - Black & White (9059) Sometimes the classic gifts are the best. What is more fun than the instant gratification of a polaroid? A great option for someone who needs a little more joy in...
Episode 95: Anxiety and Embracing our Power
Anxiety. Let's talk about it. Embracing our power means peeling back the layers of stuff holding us back and facing our difficulties, fears, stressors, little and big A anxieties. Mental health is something we all can and should talk about, especially when it comes to...
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