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Season 6
Ep.
Season 5
Ep. 52
Psychology Explains New Year Resolutions Hits and Misses
The Psychology Behind Why We Can’t Keep New Year’s Resolutions
Behavioral Health: New Year Resolutions
Why we make New Year’s Resolutions
6 Ways to Make New Year’s Resolutions Stick
How to Keep Your New Year’s Resolutions
Psychology of New Year’s Resolutions
How to Achieve Your New Year’s Resolutions According to Psychology
Five Rules from Psychology to Help Keep your New Year’s Resolutions
Ep. 53
Faith – Definition, Meaning & Synonyms | Vocabulary.com
Can it be Rational to have Faith?
One of the World’s Most Powerful Scientists Believes in Miracles – Scientific American Blog Network
Can Faith Ever Be Rational? : 13.7: Cosmos And Culture : NPR
Faith and Reason | Internet Encyclopedia of Philosophy
Anne Lamott Is Staying Hopeful In Spite of It All
Anne Lamott | February 17, 2006 | Religion & Ethics NewsWeekly | PBS
Does Spirituality Make You Happy? | Time
5 Reasons Why Having Faith Is So Important – Wanderlust Worker
The Mental Health Benefits of Religion & Spirituality | NAMI
Ep. 54
Faith Still Shapes Morals and Values Even After People are Done with Religion
The Sociological Approach to Religion
Postmodern Religion and the Faith of Social Justice
New Cultural Norms and the Christian Faith
How Religion Influences Behavior
Introduction to Sociology- Chapter 15 Religion
Ep. 55
Christy Howitt Interview
Instagram: @christyhowitt
Ep. 56
Atheism is the Fastest Growing Religion in the US
7 Different Types of Non Believers
Atheism, Agnostic, Secular, Nones
How Non Religious Worldviews Provide Solace in Times of Crisis
Guide to Exploring Religious Faith
How to Keep Faith When Life Seems Impossible
7 Ways to Incorporate a Consistent Spiritual Practice Into Your Life
Ep. 57
Bunmi Emenanjo Interview
You can find Bunmi on
IG: @atlasbookclub
FB: Atlas Book Club
Website: www.atlasbookclub.com/workwithme
Ep. 58
Making the Invisible Visible- 5 Ways to Build Trust with Communities
Building Trust- Developing Community
Build Trust with Your Community
Building Cohesive Teams- Vulnerability Based Trust
Vulnerability Based Trust- First Behavior Cohesive Team
How Showing Vulnerability Helps Build a Stronger Team
Building Trust Through Vulnerability
The Essential Importance of Trust- How to Build it or Restore It
Season 4
Ep. 37
Podcast: “Bleed & Succeed”
You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Bashford, Sophie
Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Kent, Tami Lynn
Untamed by Glennon Doyle
10 Ways to Honor your Inner Goddess
Ep. 39
self identity – how you define yourself self development
Sense of Self: What It Is and How to Build It
‘I Don’t Know Who I Am’: Establishing Your Sense of Self
How Useful is Identity? — Jess Whittlestone
5 Reasons Why Your Career Is Not Your Identity
How Not To Lose Your Cultural Identity While Living In A New Country
What Is Self-Concept and How Does It Form?
Students: realize importance of self-identity —
Understanding-your-problem Self Identity Problems
5 Dangers of an Identity Crisis
https://www.psychalive.org/6-major-influences-that-stop-you-from-becoming-your-true-self/
Ep. 40
7 Tips To Become The Person You Want To Be
What Kind Of Person Do You Want To Be?
6 Steps to Discover Your Core Values
6 Ways to Discover and Choose Your Core Values
Stop Asking Kids What They Want to Be When They Grow Up (Published 2019)
10 steps to figuring out what kind of person you want to be
How do Americans define success?
Ep. 41
5 Ways To Practice Self-Care Through Big Life Transitions
8 Tips to Help You Thrive During Life Transitions
The Psychology Of Dealing With Change: How to Become Resilient
How to Make the Most of Your Life Transitions
HOW BIG LIFE TRANSITIONS IMPACT YOUR MENTAL HEALTH
10 Ways to Make It Through Your Life’s Transitions
Ep. 42
3 Ways to Discover Your Purpose
Tips for Finding Your Purpose in Life
How to Find Your Purpose in Life
How to Discover Your True Identity and Uphold Your Self Worth
Ep. 43
Becoming a Parent is the Identity Change We Go Through
The Identity Transformation of Becoming a Mom
One Mom Rediscovered Herself After Becoming a Mother
15 Women Reveal the Ways to Have a Life Outside of Motherhood
Ep. 44
Why we define ourselves by our jobs
When you lose your job and it’s your your whole identity
What happens when your career becomes your whole identity
How your job shapes your identity
Why your identity should be more than your day job
How to Separate your self worth your work
Separating Identity from your career path
Why Separating our self worth from our work can help our health and careers
How to separate self worth from work and jobs
How to Build your identity in and out of work
Ep. 45
Staying Compatible by Staying Yourself
Lost Yourself in a Relationship? 11 Steps to Find Yourself Again
How Relationships Define Us and Our Lives | by Jay Calangi
The Influence of Relationships
4 Ways Our Relationships Change Who We Are
9 Things You Can Do To Avoid Losing Your Identity While In A Relationship
Five Ways To Ensure You Maintain Your Identity In A Relationship
How To Set Boundaries With Friends For A Thriving Friendship
9 Boundaries You Should Have In Your Friendships, According To Experts
How to set boundaries with friends, family, or at work
How to Be Yourself in a Relationship
7 Tips To Find Yourself When You’re Feeling Lost
Ep. 46
Family Identity Traditions and Gratitude
The One Thanksgiving Tradition Our Family Keeps
What Thanksgiving Reveals about American Culture
The Psychological Benefits to Hearing Family Stories- Thanksgiving
Thanksgiving Family Traditions
Building Relationships During the Thanksgiving Holiday
How to Fight with your Family at Thanksgiving
On Thanksgiving Food as Identity
How to Enjoy Thanksgiving Family Holidays during a Pandemic
Ep. 47
How Storytelling Impacts our Identities – U of G News
Here’s What Happens in Your Brain When You Lose Yourself in a Good Story
The Simulated Self – Fiction Reading and Narrative Identity – Philosophia
Exploring Cultural Identity Through Literature • Page 6 of 6 • Worlds of Words
‘Losing yourself’ in a fictional character can affect your real life
Exploring Identity in Literature and Life Stories: The Elusive Self
The role of fictional narratives in adolescent identity formation : a theoretical exploration
Here’s What Happens in Your Brain When You Lose Yourself in a Good Story
Shapes of our Identity: The Power of Literature
Ep. 48
Exploring Identity in the United States
When Labels Limit How Rigid Identities Harm Mental Health
3 Reasons Labels Limit Our Potential
5 Dangers of labels and stereotypes
Who are you without the labels you’ve been given by society
We are Humans- Words we need to stop using to describe people
Exploring Identity in the United States
Ep. 49
What Does Your Corporate Brand Stand For?
What is corporate identity? Answers from three leading brands
Build your organizational identity
The Power of Companies to Influence Social Norms
Brands Need To Embrace Social Change: Here’s Why
Social-Impact Branding Isn’t Going Anywhere This Year–And Neither Are
Ep. 50
You Need to Know about this Unheard of Technique for Starting New Habits
How to Build Identity Based Habits
Forget Motivation: If you Want to Build Habits that Stick Begin by First Changing your Identity
Switch from Outcome Based Habits to Identity Based Habits
How Habits Reveal Your Personality
Why Traditions are Worth Keeping
Ep. 51
The Importance of Sister Circles ‹
Women Need A Sisterhood: Finding More Success By Supporting Each Other
Why Women Supporting Women Is So Important for Our Future
The Importance of Friendships Among Women
Why Women’s Friendships Are So Complicated
The Health Benefits of Female Friendships and Girlfriends
5 reasons why female friendships are important for women’s health
Women Circles: What They are Why You Need One and How to Host
The Health Benefits of Strong Relationships
Connecting Through Circles: A Playbook for Cultivating Well-Being Between Wharton Women Alumni
https://bodymind.com/the-importance-of-female-friendships/
Why Female Friendships Are So Important (And How To Make Them)
7 Reasons Women Should Make Friends and Keep Them
Season 3
Ep. 25
Empathy Definition | What Is Empathy
EMPATHY | definition in the Cambridge English Dictionary
Empathy: What It Is, Why It Matters, and How You Can Improve
There Are Actually 3 Types of Empathy. Here’s How They Differ–and How You Can Develop Them All
Why Being Empathetic At Work Really Matters
Understanding others’ feelings: what is empathy and why do we need it?.
What Is Empathy? (verywellmind.com)
How to increase empathy and unite society
“The War for Kindness: Building Empathy in a Fractured World” by Jamil Zaki (Crown, 2019)
Ep. 26
Empathy: What it is, Why it matters, and how you can improve
Empathy v. Sympanth: What’s the difference?
Brene Brown: Empathy v. Sympathy
What is Empathy and Why is it Important?
The Importance of Empathy in the Workplace
Why the World Needs an Empathy Evolution
Ep. 27
The difference between being nice & being kind
Being Nice vs. Being Kind – Markkula Center for Applied Ethics
How To Be Kind Rather Than Nice
Being Nice vs Kind – What’s The Difference? (8 Experts Explain)
Being Nice vs. Kind: Why the Distinction Really Matters For All of Us.
Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
The Difference Between Being Nice and Being Kind | HuffPost Canada Life
Ep. 28
Support Struggling: How you can help others
6 Tips for Helping Others through Emotional Struggles
What do I do? How to support someone who is struggling
How comforting others helps you tackle your own struggles
How to stay strong helping someone else
How comforting others help you with your own struggles
How power dynamics affect development?
Power dynamics play a key role in problems and innovation
Dynamics of power, inclusion and exclusion
Why Power Dynamics is the most important social discipline
How Power Dynamics shape our behavior
Ep. 29
11 Reasons Why Trust in a Relationship Is More Important Than Love
Trust in a Relationship: Why It’s Important—and How to Build It Trust in a relationship
Importance of Trust in a Relationship
The Essential Importance Of Trust: How To Build It Or Restore It Trust can be earned
Relationships 10 Ways To Build Trust in a Relationship
Everything Starts with Trust (HBR)
3 Ways Leaders Can Build Vulnerability-Based Trust
Why Vulnerability-Based Trust Is Essential for Team Building
Ep. 30
4 Ways to Practice Acceptance Every Day
The Power of Acceptance- How to Practice It
5 Things Everyone SHould Know about Acceptance
Acceptance: It Isn’t What you Think
The Secret of Mastering Acceptance
Ep. 31
Are You a Highly Sensitive Person? Here’s How to Tell
What Is a Highly Sensitive Person (HSP)?
Finding strength in sensitivity – Counseling Today
13 Signs That You’re an Empath
Empaths: Is being an empath a superpower or a super-stressor?
Bronwyn Shiffer: How To Survive And Thrive As A Highly Sensitive Person
When Nature Has to Conform to Culture: Highly Sensitive People in a Nonsensitive Culture
Time to Find Out: Are You Highly Sensitive?
Why Highly Sensitive People Make The Best Leaders, According To A Psychologist
25 Habits of Highly Sensitive People
The Good and Bad of Sensitivity
5 Reasons Being A Sensitive Person Doesn’t Make You Weak
Why do we equate “sensitive” with “weak”?
11 Things Everyone Gets Wrong About Highly Sensitive People
Being ‘Emotional’ Isn’t A Weakness | by Michelle Brown | Self, Inspired.
Ep. 32
Characteristics of a Resilient Person
The Secret Formula of Resilience
Brene Brown on What Resilient People Have in Common
Guide for Parents and Teachers: Resilience
Ep. 33
Forbes Six Ways To Discover Your Life Purpose
3 Unexpected Ways to Find Your Life Purpose
How Impact, Meaning, And Purpose Are Different (And Why You Should Care)
7 Tips for Finding Your Purpose in Life – Verywell Mind
How to Find Your Purpose in Life (berkeley.edu)
Five Steps to Finding Your Life Purpose
11 Examples Of Life Purpose Statements That You Could Adopt
15 Ways To Find Your Purpose Of Life and Realize Your Meaning
Why Do You Need a Purpose in Life?
Your ‘Why’ Matters: The 10 Benefits of Knowing Your Purpose in Life
Having a Purpose In Life May Lessen The Risk Of Early Death : Shots – Health News
Why Knowing Your Life’s Purpose is Important
Ep. 34
How to Interpret Signs from the Universe
How to Recognize Signs from the Universe
17 Ways the Universe Communicates with You
15 Ways the Universe Sends Messages to you
Signs from the Universe that You’re on the Right Path
Synchronicity: Signs from the Universe
Synchronicities: Sure Sign You’re on the Right Path
Ep. 35
The Experience of Being Emotionally Moved
Kama Muta Lab – research on being moved and touched
Goosebumps, tears and tenderness: what it means to be moved
Scientific study reveals who experiences ‘miracles’
One of the World’s Most Powerful Scientists Believes in Miracles
Is it unreasonable to believe in miracles?
Do You Believe In Miracles? Most Americans Do
Turning Points in Life Can Create a Mess or a Miracle, You Choose
Highly Successful People Share the Turning Points That Changed Their Life Trajectory
Life’s Turning Points: The Mystery of the Self Within Your Self
The 7 Turning Points That Created The Life I Love Today
Ep. 36
Brene Brown on Rumbling with Forgiveness
Season 2
Ep. 11
Nine Morning Habits to Start the Day Right
9 Small Morning Habits That Will Make Your Whole Day So Much Better
25 EASY MORNING HABITS THAT WILL CHANGE YOUR LIFE – ONE MORNING AT A TIME
10 Morning Habits Successful People Swear By
4 Morning Habits For A Highly Productive Work Day
Up and at ‘Em! 25 Good Morning Habits For a Great Day
EIGHT HEALTHY MORNING HABITS TO PHYSICALLY, MENTALLY, AND EMOTIONALLY START YOUR DAY
The 5 Productive Morning Routines Of Highly Effective People
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
Ep. 12
7 Ways Meditation Can Actually Change the Brain
What is Centering? What is Grounding?
Ep. 13
How Gratitude Changes You and Your Brain
Giving thanks can make you happier
Ep. 14
Daring Greatly, Brené Brown
Guess the Feeling | Daniel Tiger
Daring to be Vulnerable with Brené Brown
Why Feeling Our Feelings Makes Us Stronger
3 Reasons to Let Yourself Feel Your Emotions
How to Feel Your Feelings and What That Will Do for Your Life
‘Feel Your Feelings’ And Other Confusing Phrases – Northstar Counseling Center
Feeling Your Emotions in the Body — Ten Percent Happier
To Heal Trauma, Work with the Body
Mapping Emotions On The Body: Love Makes Us Warm All Over
Ep. 15
The power of women’s anger | Soraya Chemaly, TedX
Soraya Chemaly on “Rage Becomes Her: The Power of Women’s Anger”
Why Women Don’t Get to Be Angry, Soraya Chemaly
25 Famous Women on Anger, The Cut
Rebecca Traister, Good And Mad: The Revolutionary Power of Women’s Anger
Soraya Chemaly, RAGE BECOMES HER: The Power of Women’s Anger
The Power and Shame of Women’s Anger, Psychology Today
I Used to Insist I Didn’t Get Angry. Not Anymore. (Published 2018)
Can an Angry Woman Get Ahead?: Status Conferral, Gender, and Expression of Emotion in the Workplace
Workplace Anger Costs Women Irrespective of Race
Ep 16
Why is it Important to have Personal Boundaries
10 Ways to Build and Preserve Better Boundaries
Building a Better Life with Boundaries
How to Set Boundaries with Family and Stick to Them
Ep. 17
12 Responses to Brené Brown on True Belonging
Diversity Isn’t Enough: Cultivating a Sense of Belonging at Work
What Is a Sense of Belonging? Fact checked by Sean Blackburn
How Belonging Fosters Meaning-Filled Relationships (Part 2 of 2)
The Value of Belonging at Work
Is a sense of belonging important?
Emotional Intelligence, Belongingness, and Mental Health in College Students
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brene Brown
https://theadultchair.com/podcasts/
What Is Diversity, Inclusion and Belonging?
Why Perks No Longer Cut It for Workers
Employees Share What Gives Them a Sense of Belonging at Work
Ep. 19
Three ways to overcome fear of failure at work
How to overcome your fear of failure
How to move beyond the fear of failure
How to Conquer Fear of Failure
Ep. 20
Important Tips How to Let Go and Free Yourself
40 Ways to Let Go and Feel Less Pain
10 Ways to Let Go of Someone You Love
To Anyone Who Struggles with Letting Go
Success is in Surrender: Four Ways to Let the Universe Help You
9 Tips to Release Control and Trust the Universe
Ep. 21
Truly authentic- authenticity – what does it mean?
Fake It Until You Make It? Not So Fast
Why the Secrets You Keep Are Hurting You
7 Core Qualities of Authentic People
Develop Authenticity: 20 Ways to Be a More Authentic Person
Becoming More Authentic: Accept Yourself and Forget Approval
3 Essential Steps To Becoming More Authentic In Life And Work
Help Teens Find Authentic Satisfaction
Brene Brown Advice – How to Be Yourself
5 Powerful Lessons About Authenticity Everyone Needs to Hear
How Much Vulnerability at Work Is Too Much? Brené Brown Just Explained in 6 Words
Ep. 22 & 23
An 8-Step Guide To Tapping Into Your Spiritual Side Today
8 Ways to Really Connect With Each Other
15 Lessons the COVID-19 Pandemic Has Taught Us
Editorial: What a year of solitude has taught us
3 lessons about what really matters in life, learned in the pandemic |
Epidemiologist 1918 flu pandemic- Roaring 20s post Covid
The Importance of Mind, Body, and Soul
How Modern Life Became Disconnected from Nature
Ep. 24
10 ways to live a courageous life
How to live a more courageous life
Developing Courage Improve Lives
Season 1
Ep. 1
How women are getting squeezed in the pandemic from the NYTimes
The Coronavirus is a disaster for feminism from The Atlantic
How Covid-19 is changing women’s lives by the BBC
Work in Progress with Sophia Bush
Ep. 2
You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Sophie Bashford
Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent
Untamed by Glennon Doyle
Honor Your Inner Goddess Through Energy, Rituals, & More
Ep. 3
Harvard Business Review How to Reset Your Goals During A Crisis
Hello Giggles: How to Set Goals During the Pandemic
Positive Psychology Goal Setting
Tony Robbins: How Can I Create a Compelling Future
The Five Elements of the Five Second Rule
Ep. 4
Why Motivation is Crap & Discipline is Your Only Chance at Success
Which is Better? Discipline or Motivation
16 Best Podcasts on Motivation to Help You Reach Your Goals
Resetting Discipline and Motivation
Ep. 5
The Dangers of Comparing Yourself to Others and How to be an Influence for Good
The Scientific Underpinnings and Impacts of Shame
Brene Brown’s Ted Talk: Listening to Shame
The Gifts of Imperfection by Brené Brown
Ep. 6
Five Strategies to Breakthrough
Conquering Terror Barriers: How to Deal with Challenges in Business and Life
How to Break Through the Terror Barrier
Elon Musk’s Unexpected Secrete for Pushing through Fear
Should you feel the fear and do it anyway?
Ep. 7
Words Can Change Your Brain, Psych Central
Why This Word Is So Dangerous to Say or Hear, Psychology Today
Learned Optimism, Martin Seligman
10 Ways to Remove Negative Thoughts from Your Mind
How to Retrain Your Brain, Chopra
Alt. Podcast Reference
Ep. 8
Feeling Angry or Guilty? Maybe it’s Time to Stop “Shoulding!”
How “Should” Statements Contribute to Panic and Anxiety
The Tyranny of Musts and Shoulds
The Scientific Underpinnings and Impacts of Shames
Ep. 9
Adaptability: Your Most Essential Workplace Skill, InHerSight
Adaptability, Flexibility And Resilience
4 WAYS TO BOOST YOUR ADAPTABILITY SKILLS, Drexel University, Goodwin College of Professional Studies
14 Signs of an Adaptable Person, Forbes
The One Trait You May Not Realize Will Make You Happier, Catherine Pearson, HuffPost
Goodwin University, Seven Qualities of Adaptable People
7 Skills for the Future, Season 1 Episode 2 Adaptability
Ep. 10
How to Make Friends as an Adult
How to Make New Friends when you’re Busy with Adulthood
How to Make Friends as an Adult
11 Qualities That Make a Good Friend According to Experts
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Holiday Imagination Gift Guide – For Littles
1. National Geographic Weird But True: fun for all ages! Weird But True World 2023: Incredible facts, awesome photos, and weird wonders―for THIS YEAR and beyond! So many wild and wacky facts included in this book and it’s great fun for the whole family to read....
Holiday Self Care Gift Guide – For Men
1. Polaroid: a classic with an update Polaroid Now I-Type Instant Camera - Black & White (9059) Sometimes the classic gifts are the best. What is more fun than the instant gratification of a polaroid? A great option for someone who needs a little more joy in...
Episode 95: Anxiety and Embracing our Power
Anxiety. Let's talk about it. Embracing our power means peeling back the layers of stuff holding us back and facing our difficulties, fears, stressors, little and big A anxieties. Mental health is something we all can and should talk about, especially when it comes to...
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